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Have you ever looked at someone and thought, “I wish I had skin like her” then quickly brushed it off telling yourself that she “probably has great genes” and you’ll never achieve that level of sheer radiance in your lifetime?

Well… here’s the good news, you CAN achieve a flawless complexion, and all it takes is a little discipline.

Sure, there’s no denying that the woman you were admiring may have hit the jackpot in the genetic lottery, but whether that’s the case or not, we can guarantee she has her daily routine down pat. How? Because there’s no miracles when it comes to great skin. Great skin requires work, and a lot of commitment.

We’re not just talking about using the right products for your skin either, we’re talking about simple habits you can and should start practising right now, to enhance your skincare and give you the healthy radiant glow you’ve been longing for.

  •  1. NEVER Skimp on Sun Protection

    We can’t emphasise the importance of sun protection enough as it reduces the harmful effects of the sun – and accelerated ageing. Use an SPF of at least 15+ Every. Single. Day. No Excuses. Even if the sun isn’t shining, use one. We recommend Dragon’s Blood Radiance Daily Moisturiser it’s antioxidant-rich lightweight formula is perfect for layering under makeup and prepping your skin for the day ahead. But the sun protection doesn’t stop there, protect the fragile skin around your eyes with a good pair of sunglasses and a hat whenever you can, as this area of the skin is very thin and prone to faster ageing.

  • 2. Cleanse Morning AND Night

    Emphasis on Night. Don’t we repeat, don’t go to bed without washing your face.
    Why? Your skin gets some of its best rejuvenation while you’re asleep, but makeup, dirt, oil and other nasties your skin picks up during the day, can clog your pores and cause irritation, inhibiting the regenerative benefits of a restful night’s sleep and leaving you exposed to inflammation, breakouts, dryness and premature ageing. Don’t mistake a night-time cleanse as a free ticket the next morning either, it’s good practice to use a gentle cleanser every morning to wash away any excess oil and dead skin cells.

  • 3. Get Your Beauty Sleep

    Beauty sleep is real!
    Sleep-deprivation can make you look haggard, instantly ageing you beyond your years. Fine lines, puffy eyes, dark circles, dull, lifeless skin- not ideal. You should be aiming for 7-8 hrs of shut-eye a night, those extra Z’s will do wonders for your skin, and boost your mood too! You’ll notice and feel the difference almost instantly.

  • 4. Turn Down The Hot Tap

    There’s nothing better than a steaming hot shower – we know, but those high temperatures are stripping your skin of natural oils, causing dryness and irritation. Instead turn the cold tap up and reap the benefits – that’s right, it’s not only better for our hair and skin – keeping us hydrated & even those nasty split ends at bay, but your also set to experience a jolt of energy! Relieving your body of fatigue and increasing mental alertness.

  • 5. Keep Your Diet in Check

    Avoid processed foods and aerated drinks as much as possible, these create unbalanced blood sugar levels which is a major culprit of premature ageing – not to mention theyalsocontribute to weight gain!! Instead, pack your diet full of wrinkle-fighting antioxidants found in fruit & veggies and hydrating healthy fats found in fish, nuts & grains to make sure you’re giving your complexion the vital nutrients it needs to stay soft and supple.

  • 6.  Kick The Habit

    It’s an obvious one, but requires mentioning. Smoking is not only bad for your health, it’s horrible for your complexion.
    As well as damaging collagen and elastin, smoking reduces blood flow to the skin and less blood flow means less oxygen, less vitamins & less nutrients… the result? Premature ageing, loss of radiance, puffy eyes, dark circles, deep lines around the mouth, increased risk of inflammatory skin problems.. shall we go on? As soon as you stop smoking the body hits repair mode and starts to heal. We recommend kicking the habit asap not only for the sake of your skin, but your health too.

  • 7. Up Your H2O Intake

    When your body is dehydrated, your skin can look sallow and prematurely old. Keep track of your water intake and aim for at least 8 glasses a day, this will reduce epidermal water loss and strengthen your skin’s barrier function, leading to healthier, happier looking skin!

  • 8. Ditch Harsh Exfoliants

    Exfoliating is a great way to improve circulation and slough off any unwanted dead skin cells that may be clogging your pores – but those grainy scrubs can be harsh on your skin leading to accidental over exfoliation and irritation. Instead, opt for a chemical exfoliant with ingredients like Alpha Hydroxy Acids (AHAs), these exfoliants are much gentler on your skin, they trigger cell turnover and stimulate collagen production. Double the effect, less the irritation – it’s a win-win! We recommend Dragon’s Blood 3-in-1 Treatment Cleanser

  • 9. Get Moving

    Breaking a sweat regularly can do wonders for your skin.
    Increasing your heart rate boosts blood flow and improves circulation, delivering a healthy dose of oxygenated blood & nutrients, as well as boosting detoxification and cell renewal. Regular exercise has also been shown to boost mood and reduce stress (another main culprit of premature ageing).




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